Depression can leave you feeling helpless and exhausted if you don’t find some coping strategies. There are some ways you can take control of the situation and improve your life. Below are some proven strategies to fight this serious condition. 1. Volunteer to help others. It is no secret that being around other people and…
Natural depression remedies tend to get a bad rep when pitted against prescription medications. The truth is, some people can achieve positive results through a more natural approach. The eight non-prescription depression remedies we’re about to cover are not a replacement for needed medication. But they may help you transition to non-prescription solutions. Depression is…
A person doesn’t wake up in the morning and say, “I think I’ll be depressed today.” It just doesn’t work like that. People who are depressed don’t ask to feel that way. In fact, when depression is left untreated, it can become fatal. There are many reasons for depression, but choice isn’t one of them…
America has become a country of pill poppers. Is this a harsh statement? Yes, but it’s also factual. Psychology Today ran an article in April 2011 entitled, Is Medication the Answer to Depression? It revealed that in 1996, 13 million U.S. residents were treated with antidepressants. By 2015, that number rose to 27 million. According…