If you've ever had too much to drink, you know that drowsiness is one of the main side effects of alcohol. Alcohol is fundamentally a depressant. While it loosens social inhibitions, it also slows down your brain. To that end, some people even use alcohol as a sleep aid – and it’s true, … [Read more...] aboutHow Alcohol Affects Your Sleep Quality
alcohol awareness
Celebrate This Year’s Halloween Alcohol Free
Notorious for Binge Drinking For many of us, holidays are a time for socializing and celebrating. These times of getting together often come with large amounts of drinking. With thousands of house parties, college parties, bar festivities and public events, the rate of binge drinking is so large … [Read more...] aboutCelebrate This Year’s Halloween Alcohol Free
3 Ways Your Appearance Changes When You Quit Drinking
Alcohol has become a normal part of society in the United States, but things aren’t always as they seem. While having a glass of wine (or two...or three) on a night out might sound like a normal part of socializing, this can have harmful effects we’re not talking about. A reported 86% of people over … [Read more...] about3 Ways Your Appearance Changes When You Quit Drinking
Reduce Your Risk of Substance Abuse & Addiction
There is no perfect method for preventing substance abuse and addiction. There are, however, ways to reduce your risk of developing a substance use disorder. We’ve taken the time to pull together eight actions you can take and share with those you care about. 8 Ways to Reduce Your … [Read more...] aboutReduce Your Risk of Substance Abuse & Addiction
