This post is written in memory of a recent client who committed suicide just days before their court appearance for a DWI case.
Suicide is among the leading causes of violent death in the United States. When people are dealing with pressures that they feel they can no longer cope with, they turn to drugs, alcohol, violence and in many cases, suicide. Though we don’t always know when someone is thinking about committing suicided, there are some signs that if noticed, could help save someone’s life. If you notice these signs or if someone shares with you their suicidal thoughts, it is important to get help immediately.
Recognizing Common Warning Signs of Suicide:
- Depression, feelings of hopelessness, or suicidal thoughts
- Impulsiveness, extreme anxiety, agitation, irritability, or risky behavior
- Withdrawal from others; giving away treasured belongings
- Loss of interest in activities that were once enjoyed
- Abuse of alcohol, drugs, or other substances
If you are concerned about a co-worker, friend, or a family member, and you think they may be considering suicide, take action!
Ask questions if you are concerned and listen to them without judgment. Talk to them with compassion and be considerate. If they do not want to talk to you, get them professional help by calling the National Suicide Prevention Line at (800) 273-8255.
What To Do If You Have Suicidal Thoughts
5 steps to recovering from suicidal thoughts and feelings
- Identify triggers or situations that lead to feelings of despair or generate suicidal thoughts, such as an anniversary of a loss, alcohol, or stress from relationships. Find ways to avoid these places, people, or situations.
- Take care of yourself. Eat right, don’t skip meals, and get plenty of sleep. Exercise is also key: it releases endorphins, relieves stress, and promotes emotional well-being.
- Build your support network. Surround yourself with positive influences and people who make you feel good about yourself. The more you’re invested in other people and your community, the more you have to lose—which will help you stay positive and on the recovery track.
- Develop new activities and interests. Find new hobbies, volunteer activities, or work that gives you a sense of meaning and purpose. When you’re doing things you find fulfilling, you’ll feel better about yourself and feelings of despair are less likely to return.
- Learn to deal with stress in a healthy way. Find healthy ways to keep your stress levels in check, including exercising, meditating, using sensory strategies to relax, practicing simple breathing exercises, and challenging self-defeating thoughts.
How To Get Confidential Help
If you, or someone you know, are thinking about suicide, call the National Suicide Prevention Lifeline at (800) 273-TALK (8255) or the National Hopeline Network at 1-800-SUICIDE (1-800-784-2433). Someone is available 24 hours a day, 7 days a week. Your call is free and confidential.
Source: HelpGuide.org