Exercise can be beneficial for the mind and body, and it’s a good way to keep you on the right track when you’re working towards sobriety. But a study has found that a quarter of all adults in the US are not spending any of their free time on active pursuits. As a result, obesity rates…
In high school, most, if not all of us, have probably experienced trying to buy beer using whatever means necessary—from fake IDs to having someone of legal drinking age buy it for us. We all have the Minimum Legal Drinking Age (MLDA) laws to thank for that. Because of these laws, we had to wait…
53% of Americans report that they feel better about themselves after exercising, according to the American Psychological Association. As such, exercise has a pretty positive reputation in being an effective way of self-improvement. In the case of those battling with alcoholism or substance addiction, exercise can also empower their recovery. So how exactly can exercise do that? …
If you’ve ever had too much to drink, you know that drowsiness is one of the main side effects of alcohol. Alcohol is fundamentally a depressant. While it loosens social inhibitions, it also slows down your brain. To that end, some people even use alcohol as a sleep aid – and it’s true, alcohol can…