Pleasure Chemicals – GABA

Pleasure Chemicals – GABA

Pleasure Chemicals Series Serotonin | Dopamine | Oxytocin | GABA | Endorphins Introduction Are you feeling stressed, agitated, depressed, fatigued, or having changes in your attitude? Are these changes making it difficult for you to manage your everyday responsibilities? It could be the fault of one of the pleasure chemicals in your brain–chemicals like serotonin,…

Caring For Your Brain To Support Your Mental Health

Cognitive function is a term you may hear used in many education, health, and psychology circles. This term refers to the various abilities that essentially allow the brain to process and use information for both educational and practical purposes. There is still much to be learned about this topic, but many studies have shown that…

How To Deal With Your Mental Health When You’re a New Parent
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How To Deal With Your Mental Health When You’re a New Parent

If you have recently become a new parent, you might be struggling with trying to take care of your new baby, yourself, and your home. There’s no how-to book that can help you along the way, but it is possible to figure out how you can balance taking care of yourself, your child, and other…