Mindfulness, or the practice of focused awareness on whatever is happening in the present moment, has gained steam in the last few years as a powerful tool to help boost personal health and wellness. With so many things to do, to see and to take care of, it’s hard to find time to slow down and … [Read more...] about 6 Ways Mindfulness Helps Your Mental State
Proper Nutrition Is Essential For Recovery From Substance Use Disorder
20.5 million American adults who have a substance use disorder (SUD) report that they are in recovery, states the latest finding of the National Survey on Drug Use and Health (NSDUH). This proves that SUD is a treatable disorder and can be managed successfully. Medical professionals have been … [Read more...] about Proper Nutrition Is Essential For Recovery From Substance Use Disorder
3 Simple Ways To Improve Your Emotional and Mental Well-Being
Emotional and mental dis-ease is rampant these days. Stress-related physical illnesses, as well as mental illnesses such as anxiety and depression, are on the rise. It has become more important than ever that individuals take it upon themselves to find ways to experience more calm and … [Read more...] about 3 Simple Ways To Improve Your Emotional and Mental Well-Being
Creating A Sustainable Addiction Recovery Plan For Long-Lasting Sobriety
Recovering from alcohol or substance abuse is a challenge, and most people are not getting the help that they need to be on the path towards sobriety. Moreover, a new report from the Legal Action Center and the Bloomberg Initiative states that despite the widespread agreement on the importance of … [Read more...] about Creating A Sustainable Addiction Recovery Plan For Long-Lasting Sobriety
Returning to School after Rehab
Approximately 80% of US college students have abused alcohol, and 31% of US college students report symptoms of alcohol abuse. While universities geared towards partying might not foster the perfect atmosphere for students regarding irresponsible alcohol consumption, those who are recovering … [Read more...] about Returning to School after Rehab
How Do People Know They Have A Dual Diagnosis?
Many people can have a dual diagnosis of a substance use disorder and mental disorder, but don’t know it. It’s important to inform ourselves on the aspects of dual diagnosis by watching for symptoms of addiction and early warning signs of mental illness. What is a dual diagnosis? A dual … [Read more...] about How Do People Know They Have A Dual Diagnosis?
The Signs And Dangers Of Depression During Addiction Recovery
Globally, more than 264 million people of all ages experience depression. But for those experiencing depression during addiction recovery, there may be additional challenges that can make the road to recovery much more difficult. From recognizing the signs to how depression can … [Read more...] about The Signs And Dangers Of Depression During Addiction Recovery
