How early is too early to start talking to your children about substance use and abuse? It’s probably earlier than you think; a research review from the journal Alcohol and Alcoholism found that 9 in 10 European adolescents had their first drink before the age of 15. Many parents seem to think it’s … [Read more...] about Empowering Boys: What Your Son Needs To Know About Alcohol
5 Unique Strategies to Fight Depression
Depression can leave you feeling helpless and exhausted if you don't find some coping strategies. There are some ways you can take control of the situation and improve your life. Below are some proven strategies to fight this serious condition. 1. Volunteer to help others. It is no secret that … [Read more...] about 5 Unique Strategies to Fight Depression
How Meditation Can Help Improve Mental Health and Combat Addiction
Practicing meditation and mindfulness has become more and more popular now there is so much information out there about the many benefits that it can bring. Meditation can be used as a powerful tool for personal growth, and research shows that it can help to greatly alleviate symptoms of anxiety and … [Read more...] about How Meditation Can Help Improve Mental Health and Combat Addiction
Effects of Trauma on Children
Abuse, neglect, and exposure to unhealthy conditions in the home are the reality for too many of our children. And too often, the adults in their lives respond with unhelpful diagnoses, therapy that addresses the behavior instead of the root, and ineffective support which leaves them vulnerable to … [Read more...] about Effects of Trauma on Children
When to Refer Your Patient to a New Counselor
As a counselor, it’s natural to want to hold on to your patients as long as possible. After all, you chose this career because you want to help people. But, it’s important to remember that there are hundreds of other counselors that have your same passion and drive--and that might be a better fit … [Read more...] about When to Refer Your Patient to a New Counselor
Empowering Girls: What Your Daughter Needs To Know About Marijuana
How early should you start talking to your daughter about marijuana and alcohol? It might be earlier than you think; one survey found that fourteen percent of minors admitted for alcohol and drug treatment started using cannabis before age 13. While girls statistically seem to start a little later … [Read more...] about Empowering Girls: What Your Daughter Needs To Know About Marijuana
Empowering Boys: What Your Son Needs To Know About Marijuana
It’s important to start talking to your son about marijuana and alcohol early--perhaps even earlier than you think. One survey of underage individuals admitted for drug and alcohol treatment found that fourteen percent had started using cannabis before age 13. Studies have found that boys generally … [Read more...] about Empowering Boys: What Your Son Needs To Know About Marijuana
