Heartbreak is truly one of the most difficult things a person can experience. A breakup often comes with a host of complex emotions, and some of those, especially the harder ones, may feel as though they will last forever. Because it can be such an intense experience, it’s important to navigate that … [Read more...] about6 Healthy Ways to Handle Heartbreak
6 Ways Mindfulness Helps Your Mental State
Mindfulness, or the practice of focused awareness on whatever is happening in the present moment, has gained steam in the last few years as a powerful tool to help boost personal health and wellness. With so many things to do, to see and to take care of, it’s hard to find time to slow down and … [Read more...] about6 Ways Mindfulness Helps Your Mental State
Proper Nutrition Is Essential For Recovery From Substance Use Disorder
20.5 million American adults who have a substance use disorder (SUD) report that they are in recovery, states the latest finding of the National Survey on Drug Use and Health (NSDUH). This proves that SUD is a treatable disorder and can be managed successfully. Medical professionals have been … [Read more...] aboutProper Nutrition Is Essential For Recovery From Substance Use Disorder
3 Simple Ways To Improve Your Emotional and Mental Well-Being
Emotional and mental dis-ease is rampant these days. Stress-related physical illnesses, as well as mental illnesses such as anxiety and depression, are on the rise. It has become more important than ever that individuals take it upon themselves to find ways to experience more calm and … [Read more...] about3 Simple Ways To Improve Your Emotional and Mental Well-Being
