Work can be a grind sometimes, even when you like what you do for a living. If you don't like your work, for any reason, going in day after day can make you feel as though you are trapped, especially when it's occupying your thoughts during off-hours. There are a lot of variables that, on any given … [Read more...] about5 Ways To Keep Your Mental Health at Work
Boost Your Mental Health by Exercising and Traveling
Sometimes, it can seem that your days repeat themselves over and over. It can wear you down mentally if you have been on a long stretch of working, going to school or doing the same activities every day. Traveling and staying active are two excellent ways to break a monotonous pattern in your … [Read more...] aboutBoost Your Mental Health by Exercising and Traveling
Caring For Your Brain To Support Your Mental Health
Cognitive function is a term you may hear used in many education, health, and psychology circles. This term refers to the various abilities that essentially allow the brain to process and use information for both educational and practical purposes. There is still much to be learned about this topic, … [Read more...] aboutCaring For Your Brain To Support Your Mental Health
How To Deal With Your Mental Health When You’re a New Parent
If you have recently become a new parent, you might be struggling with trying to take care of your new baby, yourself, and your home. There's no how-to book that can help you along the way, but it is possible to figure out how you can balance taking care of yourself, your child, and other aspects of … [Read more...] aboutHow To Deal With Your Mental Health When You’re a New Parent
